I've joined the Body Image Challenge as part of Body Image Week. Here are the rules:
Part I: Feel Better About Yourself
For the next 7 days, we challenge you to look in the mirror every morning and find something you like about yourself. I don't care if all you can come up with is that you like your nail polish or your cute socks or your earlobes! Find something you like and can be happy about all day.
PART II: Accept That Other People Think You Are Great
Throughout each day if you ever receive a compliment about anything I want you to say "THANK YOU" and Stop. Right. There. Don't negate the compliment with "Whatever ... you're the one that's pretty" or "Thanks, but I wish my hair would have turned out better today" or "Thanks, but I'm not really very good at that".
PART III: Be A Builder
Now it's your turn to help the people around you know that you think they are beautiful and talented, too! Make a conscious effort to tell your friends and family the things you like about them, whether it's cute shoes, a listening ear, etc. You never know when it's just the thing they need to hear!
In order to accept the challenge, you can go here for more details.